Best sleeping postures during pregnancy

Sleeping during pregnancy can be challenging due to the physical changes that occur in the body. As the baby grows, finding a comfortable position takes intention. Left-side sleeping is often recommended to support circulation. A pillow between the knees and one behind the back can reduce hip strain. Evening pranayama and a consistent wind-down help the nervous system settle. If sleep remains difficult, mention it in your session — we adjust restorative poses and lifestyle guidance accordingly.