Blogs

Guides for pregnancy, rest and nourishment

Clear, practical writing from the MummaMove studio — prenatal yoga, sleep, nutrition and recovery.

Prenatal

An ultimate guide on Prenatal Yoga

Pregnancy is a wonderful yet challenging experience, both physically and mentally. Prenatal yoga offers an excellent way to stay active with safety, breath and awareness.

Prenatal

Best sleeping postures during pregnancy

Sleeping during pregnancy can be challenging as the baby grows. The right posture, pillows and evening routine can restore rest.

Safety

Exercises to avoid during pregnancy

Staying active is important, but some movements are better skipped. Learn what to avoid and how personalized yoga keeps you safe.

Nutrition

What isn't safe to consume during pregnancy

Pregnancy is a time to be extra careful about diet. A dietitian-led plan helps you eat well without unnecessary fear.

Prenatal

Yoga for pregnant women: easing morning sickness

If you're pregnant and struggling with morning sickness, gentle yoga and breathwork may help you feel more settled.

Lifestyle

How to sleep better during pregnancy

Practical tips for deeper rest — from evening routines to restorative yoga that prepares the nervous system for night.