Exercises to avoid during pregnancy

Staying active during pregnancy is important for both mother and baby. Exercise can improve circulation, reduce swelling and lift mood — yet certain movements increase risk. Deep twists, intense core crunching, breath holds and overheating are typically avoided. Contact sports and unstable jumping are also best left out. The safer path is a teacher who knows your trimester and medical notes. Our prenatal program replaces guesswork with a customized sequence for your body.