MummaMove

Postnatal Recovery Program

Elevate your postpartum experience — mind, body and soul

Personalized online care

Elevate your postpartum experience — mind, body and soul

We understand the unique challenges and joys of motherhood. One-on-one online sessions support you physically, emotionally and mentally, blending yoga with lifestyle adjustments, dietary guidance, lactation support and baby-growth advice. Choose times that work with your baby's schedule.

Book my 1 free class

What you receive

Every step, every smile

One-on-one on your schedule

Pelvic floor and core restoration

Lactation and baby support

Nutrition coaching

Serving 15 countries

Benefits

What clients can expect

Strengthening of the pelvic floor
Toning and weight management
Helps knit back separated abdominal muscles
Addresses specific pregnancy-related issues
Reduction of postnatal anxiety and depression
Promotes hormonal balance

Focus areas

Core strength and stability
Pelvic floor health
Posture correction
Stress relief and relaxation
Bonding and energy restoration

Holistic embrace

Care beyond the mat

Personalized Instruction

Tailored guidance from a personal teacher.

Nutrition Counseling

Professional advice from a dietitian.

Lifestyle Coaching

Support and strategies for lasting change.

Lactation Readiness

Education and support for breastfeeding.

Labor Support

Guidance during the labor process.

Couples Labor Readiness

Preparation for both partners.

MummaMove

Begin with a complimentary demo

Tell us about your health, trimester or fertility goals. We will match you with a teacher and a plan.

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