MummaMove

Postnatal Recovery Program

Restore body and mind after baby

Personalized online care

Restore body and mind after baby

We understand the unique challenges and joys of motherhood. One-on-one postnatal sessions blend yoga with lifestyle adjustments, dietary guidance, lactation support and baby-growth advice. Choose times that work with your baby's schedule. The program aids tissue repair, core reconnection and emotional balance.

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What you receive

Every step, every smile

One-on-one sessions on your schedule

Pelvic floor and core restoration

Lactation and baby support

Nutrition and lifestyle coaching

Serving clients in 15 countries

Benefits

What clients can expect

Strengthening of the pelvic floor
Toning and weight management
Helps knit back separated abdominal muscles
Addresses specific pregnancy-related issues
Reduction of postnatal anxiety and depression
Promotes hormonal balance

Focus areas

Core strength and stability
Pelvic floor health
Posture correction
Stress relief and relaxation
Bonding and connection
Energy restoration
Flexibility and mobility

Women embrace

Care beyond the mat

Personalized Instruction

Tailored guidance from a personal teacher.

Nutrition Counseling

Professional advice from a dietitian.

Lifestyle Coaching

Support and strategies for lasting change.

Lactation Readiness

Education and support for breastfeeding.

Labor Support

Guidance during the labor process.

Couples Labor Readiness

Preparation for both partners.

Questions

Frequently asked

Sessions are designed entirely around your schedule and preferences. We fine-tune each class to your health status, body type and medical history. Beyond yoga, you receive labor and birthing guidance, diet consultations and lifestyle modifications.

MummaMove

Begin with a complimentary demo

Tell us about your health, trimester or fertility goals. We will match you with a teacher and a plan.

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