MummaMove

Pregnancy Care Program

Prepare your body and mind for pregnancy, labor and beyond

Personalized online care

Prepare your body and mind for pregnancy, labor and beyond

Personalized care with prenatal yoga, diet and lifestyle counseling, plus childbirth and lactation prep. Because each pregnancy is unique, sessions consider your body, health background and particular requirements. During labor we stay in touch with you or your partner.

Book my 1 free class

What you receive

Every step, every smile

Free consultation

Personal teacher and dietitian

Labor and lactation preparation

Couples labor readiness

Support across 15 countries

Benefits

What clients can expect

Reduced pregnancy complications and anxiety
Better chances of a normal delivery
Optimal baby birth position
Increased physical stamina
Preparation for postpartum recovery
Lower potential risk for you and your baby

Focus areas

Trimester 2: flexibility, balance, pelvic floor, back pain, circulation
Trimester 3: childbirth prep, stamina, ideal baby position, labor readiness

Holistic embrace

Care beyond the mat

Personalized Instruction

Tailored guidance from a personal teacher.

Nutrition Counseling

Professional advice from a dietitian.

Lifestyle Coaching

Support and strategies for lasting change.

Lactation Readiness

Education and support for breastfeeding.

Labor Support

Guidance during the labor process.

Couples Labor Readiness

Preparation for both partners.

MummaMove

Begin with a complimentary demo

Tell us about your health, trimester or fertility goals. We will match you with a teacher and a plan.

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