What isn't safe to consume during pregnancy

Pregnancy is a time when women need to be extra careful about diet and lifestyle choices. A nourishing plate supports energy and baby's development, while a few items are commonly limited. Alcohol, high-mercury fish, unpasteurized products and excess caffeine are typical examples your clinician may flag. Rather than a generic list, we work with a dietitian so guidance matches your culture, appetite and any ailments. Lifestyle coaching sits alongside yoga so food, rest and movement work together.